Oatmeal Protein Pancakes

Delicious protein pancakes made in a blender with ingredients like potassium rich banana, protein-packed cottage cheese and oats! Nearly 20g protein per serving!


  • 1/2 cup old-fashioned rolled oats
  • 1/2 banana
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 1/4 cup low fat cottage cheese
  • Optional add-ins/toppings: Fresh berries, fruit or peanut butter


  1. Place all ingredients in a blender and blend until completely smooth, for approximately 30 seconds.
  2. Lightly coat a large nonstick cooking pan with your favourite cooking spray and heat over medium low heat. 
  3. Drop batter by 1/4 cup onto cooking pan and cook.
  4. Cook for 60-90 seconds on each side until bubbles appear on top.
  5. Flip pancakes and cook until golden brown on underside. 
  6. Wipe cooking pan, clean and repeat with more cooking spray and remaining batter. 
  7. Add desired toppings such as chocolate chips or blueberries.

Nutrition Information

Serves 4 pancakes
Calories 324//  Fat 7.7g//  Saturated fat 1.3g//  Carbohydrates 42.3g//  Sugar 10g//  Fibre 5.5g//  Protein 19.6g
Prep time  5 mins//  Cook time 10 mins//  Total time  15 mins

40/40 Creative